Recipes
Baked Falafel
19.08.2019
Tasty Baked Falafel ideal for Baby Led Weaning Beginners.
Ingredients
1 can chickpeas, drained & rinsed
1 onion, chopped
2 garlic cloves
Zest of 1 lemon
2 tsp cumin
Small handful coriander
3 tbsp flour
Method
1) Place all ingredients, into a bowl and blend until smooth.
2) Spoon portions of the mix onto a baking tray, and shape into a small pattie about an inch thick.
3) Bake in the oven on 180c for 20-25 mins until they have a firm outside - they will still be a little squidgy in the middle.
Pop your onion in the freezer for 30mins before chopping and say bye-bye to onion tears
